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As you guys all know, we are big fans of core stability.
The entire abdominal, lower back and torso as an entire unit is designed for a supportive role.
Train the core in this manner, with no equipment with this new exercise.
Check it out here: http://improvingathletes.com/?p=179
Tags: abs, core, Core Training
Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
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