Band rows are an alternative to a DB or BB row and provide an awesome contraction at the end. Try them for your horizontal pull. You will love them! Buy bands HERE

This exercise was originally developed for those who could not perform a pull-up. The problem is, it’s actually a different type of movement than a pull-up, in that it is more of a horizontal rather than a vertical motion.

We categorize this as a type of “Row” and is an excellent way to develop some upper body posterior strength.

Notice how Josh ’sets’ his posture before he begins his pull. This is critical to ensure we maintain proper posture throughout the movement.