The snatch is easier to learn and teach than the clean yet most athletes do not even use it. Check out Tyler performing some snatches from the hang position. Move fast and blast the weight up. GEEEYAH.

PS. Don’t lift in khakis!

Box jumps are great for increasing power and explosiveness. Josh demonstrates some double leg jumps as well as some single leg variations. Add them to your lower body/squat day for some sick gains on your vertical.

The keys to relative strength revealed by Tyler.
Is it a new pill? A new contraption?
Find out by watching to this short video…