Improvingathletes.com» Speed Development http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Do Not Fear the Snatch http://improvingathletes.com/workouts/do-not-fear-the-snatch/ http://improvingathletes.com/workouts/do-not-fear-the-snatch/#comments Thu, 19 Mar 2009 11:47:06 +0000 admin http://improvingathletes.com/?p=208 The snatch is easier to learn and teach than the clean yet most athletes do not even use it. Check out Tyler performing some snatches from the hang position. Move fast and blast the weight up. GEEEYAH.

PS. Don’t lift in khakis!

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Share/Save/Bookmark]]> http://improvingathletes.com/workouts/do-not-fear-the-snatch/feed/ 100 Box Jumps for Power and Explosion http://improvingathletes.com/workouts/box-jumps-for-power-and-explosion/ http://improvingathletes.com/workouts/box-jumps-for-power-and-explosion/#comments Wed, 18 Mar 2009 11:30:52 +0000 admin http://improvingathletes.com/?p=206 Box jumps are great for increasing power and explosiveness. Josh demonstrates some double leg jumps as well as some single leg variations. Add them to your lower body/squat day for some sick gains on your vertical.

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Share/Save/Bookmark]]> http://improvingathletes.com/workouts/box-jumps-for-power-and-explosion/feed/ 16896 The Secrets of Speed Revealed http://improvingathletes.com/speed-development/the-secrets-of-speed-revealed/ http://improvingathletes.com/speed-development/the-secrets-of-speed-revealed/#comments Thu, 29 Jan 2009 11:05:37 +0000 admin http://improvingathletes.com/?p=161 The keys to relative strength revealed by Tyler.
Is it a new pill? A new contraption?
Find out by watching to this short video…

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Share/Save/Bookmark]]> http://improvingathletes.com/speed-development/the-secrets-of-speed-revealed/feed/ 4 Speed Tips for Young Athletes http://improvingathletes.com/speed-development/speed-tips-for-young-athletes/ http://improvingathletes.com/speed-development/speed-tips-for-young-athletes/#comments Wed, 31 Dec 2008 19:09:10 +0000 admin http://improvingathletes.com/?p=96

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Share/Save/Bookmark]]> http://improvingathletes.com/speed-development/speed-tips-for-young-athletes/feed/ 4