Improvingathletes.com» Strongman http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Make a Sandbag for Athletic Strength http://improvingathletes.com/strongman/make-a-sandbag-for-athletic-strength/ http://improvingathletes.com/strongman/make-a-sandbag-for-athletic-strength/#comments Tue, 06 Jan 2009 13:02:41 +0000 admin http://improvingathletes.com/?p=108 Josh explains how to easily make a sandbag for a simple-but-vicious workout tool. This falls in the “odd lifts” category because it is nontraditional in nature and works more muscles than traditional methods. Sandbags are used in strongman training as well and forces the whole body to work at once…trust me – it’s no joke.

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