What supplements do you need?
Which ones are crap?

Tyler debunks the myths and (like always) calls it as he sees it.

Tell us what supplements you are taking, or thinking about taking and we can help you out in your quest.

Better yet, we will even do a specific review of protein powders by brand. Anyone interested???

Pomegranates are awesome. Great source of antioxidants and they taste delicious. Eat the seeds straight up or have some fun and try one of these concoctions. The only rule with pomegranates is to have a terrible beard when enjoying them. See for yourself:

Feel free to submit your terrible beard pictures and videos so I do not feel like such a dumba$$ for trying to grow one out.

When we train hard, we breakdown our muscles. Muscles need nutrients fast in order to build back stronger for next time. This “repair” needs to take place no later than 20 minutes after the workout session. A huge sense of urgency should be felt when you rack the bar after your last set. Your mission of finding a post-workout meal begins.
But what should you eat?
Research shows that the following combination to be the best: