Improvingathletes.com» Upper Back http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com http://improvingathletes.com/wp-content/mbp-favicon/Fagan coat of arms.gif Improvingathletes.com Band Rows (horizontal pull) http://improvingathletes.com/posture/band-rows-horizontal-pull/ http://improvingathletes.com/posture/band-rows-horizontal-pull/#comments Fri, 20 Mar 2009 11:42:31 +0000 admin http://improvingathletes.com/?p=210 Band rows are an alternative to a DB or BB row and provide an awesome contraction at the end. Try them for your horizontal pull. You will love them! Buy bands HERE

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Share/Save/Bookmark]]> http://improvingathletes.com/posture/band-rows-horizontal-pull/feed/ 317 Upper Back Strength http://improvingathletes.com/upper-back/upper-back-strength/ http://improvingathletes.com/upper-back/upper-back-strength/#comments Thu, 15 Jan 2009 12:23:01 +0000 admin http://improvingathletes.com/?p=131 Take a few minutes to watch this video.

Most athletes ignore the importance of upper back strength, here is why you should not:

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