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Glute Activation 12.01.2009
Posted by admin @ 8:48 pm
Tags: athletic strength, band squat, improving athletes, squat
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January 13th, 2009 at 4:00 am
Josh,
do you put the band below patella as well..i have done that in the past and got great results witht that…using minibands…maybe you mentioned it. the sound on my computer is down…thanx man!!
anthony
January 15th, 2009 at 7:31 am
That is a great idea. Changing the band will shift the load and force more adaptation. Always a good thing.
Tyler
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