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Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
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June 6th, 2009 at 4:56 am
nice job guys…i didnt have audio on my computer (its screwed up geting it fixed) Not sure if you mentioned it…what are some of your porgessions to get kids to actually do a good pushup
mine are as follows
1) Hold w/ Dowel on back (3 points of contact) 2-3 weeks
2) Eccentric lowering w/ Dowel 2-3 weeks
3) Pushup w/ Dowel
June 7th, 2009 at 2:59 pm
We usually start with a basic pushup to see what they can do. If they struggle, we usually do a modified pushup from an elevated surface. We put a barbell on the squat rack 1-2 feet from the ground and have them go from there. As far as posture goes, we do tons of planks which helps them maintain their posture during the pushup.
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I agree with your Pushup Progression for Young Athletes | Improvingathletes.com, excellent post.
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