• Posterior Chain 23.01.2009

    An RDL is short for Romanian Dead Lift. One of the best ways to train the powerhouse of an athlete, the Posterior Chain.
    *Notice Josh’s upper body posture throughout the movement. He doesn’t round his back on the bottom of the lift like most beginners.
    *Feel a pull in your hamstrings, and pull your heels back to stand up.

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    Posted by admin @ 5:08 am

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