RDL’s for Posterior Chain Strength | Improvingathletes.com

RDL’s for Posterior Chain Strength

Posterior Chain 23.01.2009
An RDL is short for Romanian Dead Lift. One of the best ways to train the powerhouse of an athlete, the Posterior Chain.
*Notice Josh’s upper body posture throughout the movement. He doesn’t round his back on the bottom of the lift like most beginners.
*Feel a pull in your hamstrings, and pull your heels back to stand up.
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Posted by admin @ 5:08 am

Tags: athletic strength, Posterior Chain, RDL
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