• Posterior Chain 23.01.2009

    An RDL is short for Romanian Dead Lift. One of the best ways to train the powerhouse of an athlete, the Posterior Chain.
    *Notice Josh’s upper body posture throughout the movement. He doesn’t round his back on the bottom of the lift like most beginners.
    *Feel a pull in your hamstrings, and pull your heels back to stand up.

    Friends:
    • Digg
    • Sphinn
    • TwitThis
    • del.icio.us
    • Facebook
    • MySpace
    • Mixx
    • Google Bookmarks
    • Furl
    • Share/Save/Bookmark
    SociBook del.icio.us Digg Facebook Google Yahoo Buzz StumbleUpon

    Posted by admin @ 5:08 am

    Tags: , ,

  • 2 Responses

    WP_Modern_Notepad Blog Listings

    Leave a Comment

    Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.

Featured Interviews

Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
Custom Search

Products

Categories

Character Development (3)
Glute Activation (1)
Horizontal Pull (3)
Horizontal Push (1)
Posterior Chain (2)
Posture (2)
Q&A (2)
reactive agility (1)
Speed Development (3)
Strongman (1)
Summer (1)
Supps./Nutrition (2)
Upper Back (2)
Vertical Jump (4)
Warm-up (1)
Workouts (7)

WP Cumulus Flash tag cloud by Roy Tanck requires Flash Player 9 or better.