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Josh explains how to easily make a sandbag for a simple-but-vicious workout tool. This falls in the “odd lifts” category because it is nontraditional in nature and works more muscles than traditional methods. Sandbags are used in strongman training as well and forces the whole body to work at once…trust me – it’s no joke.
Posted by admin @ 6:02 am
Tags: athletic strength, muscles, sandbag, strongman training, workout
Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
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