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When we train hard, we breakdown our muscles. Muscles need nutrients fast in order to build back stronger for next time. This “repair” needs to take place no later than 20 minutes after the workout session. A huge sense of urgency should be felt when you rack the bar after your last set. Your mission of finding a post-workout meal begins.
But what should you eat?
Research shows that the following combination to be the best:
Posted by admin @ 6:00 am
Tags: athletic strength, developing athletes, improving athletes, muscles, nutrients, nutrition shake, post workout meal, post-workout shake, protein powder, workout, young athletes
Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
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January 9th, 2009 at 1:27 pm
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NICE JOB!!!!!!!!!!! I love the barbell rollout!
mom
January 9th, 2009 at 10:04 pm
why simple sugars and not complex carbs in drink to replenish yourself?
January 10th, 2009 at 9:01 pm
Post-workout, your muscles are like a dry sponge. They need to soak up amino acids (protein) and replenish their glycogen stores (sugar). Whey protein and simple sugars are the fastest combination of protein and sugar you can get to the muscles.
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