Comments on: Post-Workout Shake

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By: Tyler

Tyler — Sun, 11 Jan 2009 04:01:48 +0000

Post-workout, your muscles are like a dry sponge. They need to soak up amino acids (protein) and replenish their glycogen stores (sugar). Whey protein and simple sugars are the fastest combination of protein and sugar you can get to the muscles.

By: phil

phil — Sat, 10 Jan 2009 05:04:26 +0000

why simple sugars and not complex carbs in drink to replenish yourself?

By: your momma

your momma — Fri, 09 Jan 2009 20:27:27 +0000

AWESOME “new” additions!!!!! Your pictures are really flattering, the new videos are very easy to comprehend and extremely informative!!!
NICE JOB!!!!!!!!!!! I love the barbell rollout!
mom