Improvingathletes.com» abs http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com http://improvingathletes.com/wp-content/mbp-favicon/Fagan coat of arms.gif Improvingathletes.com Core Walkouts http://improvingathletes.com/core-training/core-walkouts/ http://improvingathletes.com/core-training/core-walkouts/#comments Thu, 05 Feb 2009 11:02:26 +0000 admin http://improvingathletes.com/?p=179 As you guys all know, we are big fans of core stability.
The entire abdominal, lower back and torso as an entire unit is designed for a supportive role.
Train the core in this manner, with no equipment with this new exercise.

Check it out here: http://improvingathletes.com/?p=179

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Share/Save/Bookmark]]> http://improvingathletes.com/core-training/core-walkouts/feed/ 2 Young Athlete Question: Transverse Abs http://improvingathletes.com/qa/young-athlete-question-transverse-abs/ http://improvingathletes.com/qa/young-athlete-question-transverse-abs/#comments Mon, 05 Jan 2009 22:44:32 +0000 admin http://improvingathletes.com/?p=118 I tell you what, we have some educated followers in our tribe. We had a 14-year-old young athlete ask about how to train their transvers abdominis, that’s awesome! You guys are great, keep coming with the questions and we will try to keep up.
Enjoy:

PS – Can you tell what hardware store Tyler’s father-in-law runs? Hmm…

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