After 100,000 hits on youtube, we thought we would show you this again!

We train agility in two different ways: Pattern and Reactive.

Pattern Agility is following a pre-set outline of where to move and focusing on performing that outline as fast as possible to improve agility. This form of agility is necessary for an athlete to form a solid movement base.

Reactive Agility is an open-ended form of agility that requires a response to a stimuli, given by a coach or a workout partner. This form of agility training closely simulates a game situation by eliciting a reactive response.

One of our favorite drills for developing reactive agility is the 4
Corner Agility Drill.
Check out a demo: