|
|
Josh takes you through a quick set of the Dumbbell Complex in this short video.
This is an easy way to warm-up and it increases work capacity. Also, do it for a few sets for a big time GPP workout.
All you need is a light pair of dumbbells and you are good to go!
Tags: complex, Warm-up, work capacity
Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
WP Cumulus Flash tag cloud by Roy Tanck requires Flash Player 9 or better.
