Improvingathletes.com» improving athletes

Band Squat for Glute Activation and Strength

admin — Tue, 13 Jan 2009 03:48:37 +0000

Friends:

Post-Workout Shake

admin — Fri, 09 Jan 2009 13:00:47 +0000

When we train hard, we breakdown our muscles. Muscles need nutrients fast in order to build back stronger for next time. This “repair” needs to take place no later than 20 minutes after the workout session. A huge sense of urgency should be felt when you rack the bar after your last set. Your mission of finding a post-workout meal begins.
But what should you eat?
Research shows that the following combination to be the best:

Friends:

Young Athlete Question: Transverse Abs

admin — Mon, 05 Jan 2009 22:44:32 +0000

I tell you what, we have some educated followers in our tribe. We had a 14-year-old young athlete ask about how to train their transvers abdominis, that’s awesome! You guys are great, keep coming with the questions and we will try to keep up.
Enjoy:

PS – Can you tell what hardware store Tyler’s father-in-law runs? Hmm…

Friends: