Textbook Squat Form for Young Athletes

admin — Tue, 30 Dec 2008 13:11:03 +0000

Here is Tyler going deep with 315 – Notice the flat back and the depth.

PS – When we say “deep”, it means the angle from the hip to the top of the knee is parallel to the floor.

Your Turn!
Do you consider that a parallel squat?
What is your gage of parallel?
Do you squat this deep?
Want to know why it is important to squat “deep”?
Let us know…

Friends:

Nervous system “Wake-up Call”

admin — Mon, 29 Dec 2008 14:39:30 +0000

This is a simple and easy way to give athletes a nervous system “wake-up call”
You can use this for a lower-body warm-up almost anywhere.
Check it out:

Friends:

Improvingathletes.com» lower body

Textbook Squat Form for Young Athletes

Nervous system “Wake-up Call”