When we train hard, we breakdown our muscles. Muscles need nutrients fast in order to build back stronger for next time. This “repair” needs to take place no later than 20 minutes after the workout session. A huge sense of urgency should be felt when you rack the bar after your last set. Your mission of finding a post-workout meal begins.
But what should you eat?
Research shows that the following combination to be the best:

Josh explains how to easily make a sandbag for a simple-but-vicious workout tool. This falls in the “odd lifts” category because it is nontraditional in nature and works more muscles than traditional methods. Sandbags are used in strongman training as well and forces the whole body to work at once…trust me – it’s no joke.