http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com/warm-up/nervous-system-wake-up-call/ http://improvingathletes.com/warm-up/nervous-system-wake-up-call/#comments Mon, 29 Dec 2008 14:39:30 +0000 admin http://improvingathletes.com/?p=66 This is a simple and easy way to give athletes a nervous system “wake-up call”
You can use this for a lower-body warm-up almost anywhere.
Check it out:

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