http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com/suppsnutrition/post-workout-shake/ http://improvingathletes.com/suppsnutrition/post-workout-shake/#comments Fri, 09 Jan 2009 13:00:47 +0000 admin http://improvingathletes.com/?p=114 When we train hard, we breakdown our muscles. Muscles need nutrients fast in order to build back stronger for next time. This “repair” needs to take place no later than 20 minutes after the workout session. A huge sense of urgency should be felt when you rack the bar after your last set. Your mission of finding a post-workout meal begins.
But what should you eat?
Research shows that the following combination to be the best:

Friends:

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