http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com/posterior-chain/rdls-for-posterior-chain-strength/ http://improvingathletes.com/posterior-chain/rdls-for-posterior-chain-strength/#comments Fri, 23 Jan 2009 12:08:02 +0000 admin http://improvingathletes.com/?p=154 An RDL is short for Romanian Dead Lift. One of the best ways to train the powerhouse of an athlete, the Posterior Chain.
*Notice Josh’s upper body posture throughout the movement. He doesn’t round his back on the bottom of the lift like most beginners.
*Feel a pull in your hamstrings, and pull your heels back to stand up.

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