Improvingathletes.com» reactive agility http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com http://improvingathletes.com/wp-content/mbp-favicon/Fagan coat of arms.gif Improvingathletes.com 4 Corner Agility Drill http://improvingathletes.com/reactive-agility/4-corner-agility-drill/ http://improvingathletes.com/reactive-agility/4-corner-agility-drill/#comments Thu, 31 Dec 2009 09:55:07 +0000 admin http://improvingathletes.com/?p=299 After 100,000 hits on youtube, we thought we would show you this again!

We train agility in two different ways: Pattern and Reactive.

Pattern Agility is following a pre-set outline of where to move and focusing on performing that outline as fast as possible to improve agility. This form of agility is necessary for an athlete to form a solid movement base.

Reactive Agility is an open-ended form of agility that requires a response to a stimuli, given by a coach or a workout partner. This form of agility training closely simulates a game situation by eliciting a reactive response.

One of our favorite drills for developing reactive agility is the 4
Corner Agility Drill.
Check out a demo:

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