Improvingathletes.com» strength training for young athletes http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com http://improvingathletes.com/wp-content/mbp-favicon/Fagan coat of arms.gif Improvingathletes.com Post-Season Training for Young Athletes http://improvingathletes.com/workouts/post-season-training-for-young-athletes/ http://improvingathletes.com/workouts/post-season-training-for-young-athletes/#comments Wed, 13 Jan 2010 16:23:07 +0000 admin http://improvingathletes.com/?p=445 We do things  a bit different from what most people do when the season comes to an end. Some people get right into heavy lifting, others take a few weeks off.

Here is what we like to do.

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