Jump over the Competition (literally)

admin — Mon, 23 Mar 2009 11:32:42 +0000

A super-athletic movement we love is the Tuck Jump.

You can do them standing over an imaginary hurdle, over a real hurdle, over a rope, holding a piece of pvc, almost anywhere.

Here is a quick video of a huge Tuck Jump by an NFL Safety:
PS – All the action is in the first 2 seconds.

Friends:

Improvingathletes.com» Tuck Jump