Can’t find the right workout?

Having trouble sticking to a program?

Here is a very simple upper body template to follow to help improve overall strength. The program involves compound, multi-joint exercises that will spark the kinetic chain and aid in the developmetn of lean, usabel strength for atheltics.

Upper Body
1. Choose one: Pushups/Clap Pushups/Flat DB PRess.
2. Choose one: DB Rows/Modified Pullups(shown on previous post)/Bungee Rows.
3. Choose one: Overhead DB PRess/Overhead BB PRess.
4. Choose one: Pullups/Chinups

Pick one exercise from groups 1,2,3 and 4. Work up to a max set of 5 reps in group 1. Move to the exercise from group 2 and do the same. Repeat until done with all 4.

You can use this same template the next week as you now have a max to beat. Once you have beat it, switch up the exercises and set new records. You can repeat this over and over and always get results as your body will never get use the constant changing you are putting it through.

PS – I know pushups sounds so basic, but be creative. Mix it up a little bit to change the intensity. Here is a sample of what I am talking about:


Do this program for your upper body workouts for a few weeks and keep me updated on your results…