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Josh takes you through a quick set of the Dumbbell Complex in this short video.
This is an easy way to warm-up and it increases work capacity. Also, do it for a few sets for a big time GPP workout.
All you need is a light pair of dumbbells and you are good to go!
Tags: complex, Warm-up, work capacity
This is a simple and easy way to give athletes a nervous system “wake-up call”
You can use this for a lower-body warm-up almost anywhere.
Check it out:
Tags: lower body, nervous system, Warm-up
Warren Anderson is THE strength coach of the Pro's. He shares his secrets of how he creates some of the most explosive athletes int he world.
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