http://improvingathletes.com Wed, 13 Jan 2010 16:23:07 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://improvingathletes.com/warm-up/the-dumbbell-complex/ http://improvingathletes.com/warm-up/the-dumbbell-complex/#comments Mon, 02 Feb 2009 11:05:58 +0000 admin http://improvingathletes.com/?p=167 Josh takes you through a quick set of the Dumbbell Complex in this short video.
This is an easy way to warm-up and it increases work capacity. Also, do it for a few sets for a big time GPP workout.
All you need is a light pair of dumbbells and you are good to go!

DB Complex
Uploaded by jfonit

Friends:

]]> http://improvingathletes.com/warm-up/the-dumbbell-complex/feed/ 3