Here is a way we have found to help boost vertical jump in the weight room.
Here are some take-home points when doing this lift:
*Tyler goes into a quarter squat position before exploding up.
*Notice how he lands “soft” with a bend in his knees to lighten the impact when landing.
*Tyler is doing sets with 95 pounds, around 20% of him max squat – Go LIGHT and focus more on speed of movement.

Try this exercise and tell me you don’t feel more explosive after!

One of the best ways to ensure safe and effective workouts is to have correct posture during your lifts.

Here is a short video showing you some real world examples:

Did you like this video?
If you did, leave a comment or share it with others below…