• Vertical Jump 20.01.2009

    Here is a way we have found to help boost vertical jump in the weight room.
    Here are some take-home points when doing this lift:
    *Tyler goes into a quarter squat position before exploding up.
    *Notice how he lands “soft” with a bend in his knees to lighten the impact when landing.
    *Tyler is doing sets with 95 pounds, around 20% of him max squat – Go LIGHT and focus more on speed of movement.

    Try this exercise and tell me you don’t feel more explosive after!

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    Posted by admin @ 5:10 am

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