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]]> http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/comment-page-1/#comment-12 Tyler Thu, 29 Jan 2009 17:19:57 +0000 http://improvingathletes.com/?p=145#comment-12 I personally like sets of 5. 3 reps are too few tro get into the rhythmm and more than 5 tends to ruin technique. Rest can be as little as 60sec or as high as 3 minutes. Go when you feel you are ready to explode. Hope this helps. Tyler I personally like sets of 5. 3 reps are too few tro get into the rhythmm and more than 5 tends to ruin technique. Rest can be as little as 60sec or as high as 3 minutes. Go when you feel you are ready to explode. Hope this helps.
Tyler

]]> http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/comment-page-1/#comment-11 Kylo Harris Tue, 20 Jan 2009 20:48:50 +0000 http://improvingathletes.com/?p=145#comment-11 How many reps would you have a U16 athlete do and what would the rest be? How many reps would you have a U16 athlete do and what would the rest be?

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