http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/ Mon, 11 Jan 2010 09:01:06 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/comment-page-1/#comment-19452 nnmjrzpmg Wed, 02 Dec 2009 14:19:47 +0000 http://improvingathletes.com/?p=145#comment-19452 SEc2qF <a href="http://lapxextsfjom.com/" rel="nofollow">lapxextsfjom</a>, [url=http://adyhpfjmxmjl.com/]adyhpfjmxmjl[/url], [link=http://wfmsicnvajta.com/]wfmsicnvajta[/link], http://pckkwwqckrxt.com/ SEc2qF lapxextsfjom, [url=http://adyhpfjmxmjl.com/]adyhpfjmxmjl[/url], [link=http://wfmsicnvajta.com/]wfmsicnvajta[/link], http://pckkwwqckrxt.com/

]]> http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/comment-page-1/#comment-7228 ywexdmitvar Fri, 25 Sep 2009 04:59:23 +0000 http://improvingathletes.com/?p=145#comment-7228 ioyFrE <a href="http://szcvajpbtrqk.com/" rel="nofollow">szcvajpbtrqk</a>, [url=http://wdygvfnvajbg.com/]wdygvfnvajbg[/url], [link=http://vwfjiazpnxuh.com/]vwfjiazpnxuh[/link], http://dawwdhutamtl.com/ ioyFrE szcvajpbtrqk, [url=http://wdygvfnvajbg.com/]wdygvfnvajbg[/url], [link=http://vwfjiazpnxuh.com/]vwfjiazpnxuh[/link], http://dawwdhutamtl.com/

]]> http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/comment-page-1/#comment-12 Tyler Thu, 29 Jan 2009 17:19:57 +0000 http://improvingathletes.com/?p=145#comment-12 I personally like sets of 5. 3 reps are too few tro get into the rhythmm and more than 5 tends to ruin technique. Rest can be as little as 60sec or as high as 3 minutes. Go when you feel you are ready to explode. Hope this helps. Tyler I personally like sets of 5. 3 reps are too few tro get into the rhythmm and more than 5 tends to ruin technique. Rest can be as little as 60sec or as high as 3 minutes. Go when you feel you are ready to explode. Hope this helps.
Tyler

]]> http://improvingathletes.com/vertical-jump/jump-squats-for-young-athletes/comment-page-1/#comment-11 Kylo Harris Tue, 20 Jan 2009 20:48:50 +0000 http://improvingathletes.com/?p=145#comment-11 How many reps would you have a U16 athlete do and what would the rest be? How many reps would you have a U16 athlete do and what would the rest be?

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