Here is Tyler going deep with 315 – Notice the flat back and the depth.
PS – When we say “deep”, it means the angle from the hip to the top of the knee is parallel to the floor.
Your Turn!
Do you consider that a parallel squat?
What is your gage of parallel?
Do you squat this deep?
Want to know why it is important to squat “deep”?
Let us know…
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